- Student Life in SIM GE
- Career Development
- Global Learning
- Student Development
- Student Representative Programme
- Learning Support
- Safety & Student Conduct
- Student Care
- Support & Services
There are many avenues through which you can learn more about wellness. The following is just a short list of resources which might be helpful for you:
Manage Stress Before It Manages You [PDF]: Identify signs of stress and get ideas to
effectively manage it.
Stress, Eating & Healthier Alternatives [PDF]: If you tend to snack more when
you're stressed, here are some ways to minimize weight gain. Check out some
stress-relieving foods and alternatives to caffeine as well.
Let's Get Active! [PDF]: According to the National Health Survey 2010, the
proportion of obese adults aged 18 to 69 years increased from 6.9% in
2004 to 10.8% in 2010. Find ways to counter excuses that hold you back
from exercising, and find out how to get active today.
Resistance Band Strengthening Exercises [PDF]: Have a resistance band,
or thinking of getting one? These exercises can be done at home,
especially if the weather is not in your favour for an outdoor activity.